Skinny Mirror: What are you really telling me?

A wonderful exercise that helps women see their true reflection and retrain their brain to see that your outward appearance and inner self match. This topic is great for encouraging self worth, self appreciation, increasing confidence, and teaching women to not give a sh*t what other people think!


Celebrate yourself at home and at work

How can you celebrate yourself and others in the workplace if you're not celebrating yourself at home? Get tips to generate time for yourself, create new adventure in your life, and learn how to put yourself before others. This topic is great for encouraging self love and nurturing your soul.


So, I'm a diamond?

A group exercise in which every person is given a dirty diamond to analyze. We use this prop to teach women to polish that diamond and truly see our self worth. This topic is great for helping women rediscover their self worth.


Menopause is not the end, it's only the beginning!

Mood swings, hot flashes, and weight gain are no fun but there's so much more to life! Menopause shouldn't stop you from enjoying your life to the fullest. This topic is a great way to see the silver lining while poking fun at menopause along the way.


Vision Boards and Manifestation

This activity helps you create the life you deserve through vision boards! Having a visual of all the things you desire for yourself and your life will help you manifest them. This topic is great for improving quality of life and inspiring you to make your dreams happen.


Empty Nest / Now What?

When my kids left home, I had what I feel was an atypical response. My hands flew up in the air and I did a happy dance. However, most women have lingering feelings of loss after their children have left home. Together we will validate the true feelings behind empty nest but rediscover ourselves in the process. This will help you shift your focus from taking care of your children to taking care of yourself.


Midlife...The time of YOUR LIFE

Don't you wish your younger self knew what you know now? Learn how to create positivity around "midlife", embrace yourself, and achieve all the things you've yet to experience in your life.

Speaking to women in their 40's and 50's is my specialty and passion. However, I have been a keynote speaker for many events that are not specific to women. I have the ability to speak on many topics that benefit a variety of audiences. Questions? Don't hesitate to contact me!

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